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Build and Balance Set
Exciting and challenging Gonge balancing system.The elements can be combined in countless ways so use your imagination to set up all the balance courses and landscapes you can build.With the great flexibility of Build n Balance, the level of
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Forces And Energy Kit
Using the 23 worksheets in this kit, pupils will learn about gravity, friction and inertia. There are assorted pulleys, weights and forcemeters amongst other components all packed in a sturdy Gratnell tray for easy storage. The worksheets may be
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Build and Balance Advanced Set
Exciting and challenging Gonge balancing system.The elements can be combined in countless ways so use your imagination to set up all the balance courses and landscapes you can build.The level of difficulty can be adapted to suit the development needs
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Build and Balance Intermediate Set
Exciting and challenging balance system. Can be combined in a number of ways so use your imagination.Level of difficulty can be variedHeight ranges from 100 to 240mmMaximum load 100kgIncludes;3 x Red Tops3 x Yellow Tops3 x Planks2 x Log Planks1 x
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Why is my breathing so shallow and painful during meditation?
Shallow and painful breathing during meditation can be caused by a variety of factors. It could be due to stress or anxiety, which can cause the body to tense up and the breath to become shallow. It could also be a result of trying too hard to control the breath, rather than allowing it to flow naturally. Additionally, physical discomfort or underlying health issues could be contributing to the pain and shallow breathing. It's important to listen to your body and make adjustments as needed, such as finding a more comfortable sitting position or seeking guidance from a meditation teacher.
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How can one practice meditation through conscious breathing?
One can practice meditation through conscious breathing by focusing their attention on the sensation of their breath as it enters and leaves their body. This can be done by finding a comfortable position, closing the eyes, and bringing awareness to the natural rhythm of the breath. By consciously observing the breath, one can cultivate a sense of calm and presence, and gradually quiet the mind. This practice can be done for a few minutes or longer, and can be integrated into daily routines to promote relaxation and mindfulness.
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What do body size and energy balance have in common?
Body size and energy balance are closely related because the amount of energy consumed through food and the amount of energy expended through physical activity and metabolism directly impact body size. When energy intake exceeds energy expenditure, the body stores the excess energy as fat, leading to an increase in body size. Conversely, when energy expenditure exceeds energy intake, the body uses stored energy, leading to a decrease in body size. Therefore, maintaining a healthy body size requires a balance between energy intake and energy expenditure.
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Why does the body sometimes forget how to breathe during meditation and then suddenly stop breathing automatically?
During meditation, the body and mind are in a relaxed state, which can lead to a decrease in the awareness of breathing. This can cause the body to forget to breathe consciously. However, the body has an automatic mechanism in place to ensure that breathing continues even when we are not consciously thinking about it. So, when the body realizes that breathing has stopped, it will automatically kick in to resume the breathing process.
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Creative Movement Set
A specially selected range of equipment which will enhance dance and rhythmic gymnastics lessons.Set contains4 60cm hoops.4 16cm balls.3 Scarves.6 Wands.6 Tap sticks.4 Rings.4 Clubs.4 Ropes.6 Movement spots.1 Set of work cards.Comes complete with a
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Breathing Fear Steam Key
This product is a brand new and unused Breathing Fear Steam Key
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Silent movement wall clock - 380mm 390274
Battery 1 AA. Case Colour Black. Case Diameter mm 380. Case Material ABS. Case Material Plastic. Mounting Type Screw. Product Type Quartz. Type Quartz .
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Silent movement wall clock - 380mm 390275
Battery 1 AA. Case Colour Silver . Case Diameter mm 380. Case Material ABS. Case Material Plastic. Mounting Type Screw. Product Type Quartz. Type Quartz .
Price: 64.38 £ | Shipping*: 0.00 £
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What is the energy balance?
Energy balance refers to the relationship between the energy consumed through food and beverages and the energy expended through physical activity and metabolic processes. When energy intake equals energy expenditure, a person is said to be in energy balance. This balance is important for maintaining a healthy weight and overall well-being. If there is an imbalance, with more energy consumed than expended, it can lead to weight gain, and vice versa.
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What is an energy balance?
An energy balance refers to the equilibrium between the energy intake and energy expenditure of an individual. It is the relationship between the calories consumed through food and beverages and the calories burned through physical activity and metabolic processes. When energy intake matches energy expenditure, the body is in a state of balance and weight is maintained. However, if there is an imbalance, either by consuming more calories than the body needs or by burning fewer calories than consumed, it can lead to weight gain or weight loss.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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